• Tracey Winn

Balancing Stress Naturally While Staying Organized and Effective

Updated: Apr 28

Keeping stress at a minimum can be challenging, especially with a demanding career. Watch the video below to learn how you can keep stress low and keep organization/effectiveness high in your career.


Disconnection with the world and connection with yourself is so important first thing (in the morning). It will help to settle your mind for the rest of the day.

Try to implement some of these small steps today to begin to reverse old patterns/habits, feel more organized and efficient, and have the time and energy to focus on your own health and well being.


Stay well,

Tracey Winn

Holistic Health Coach & Wellness Entrepreneur


traceywinn@yahoo.com

https://myiwcgroup.com/

Instagram: @traceywinnwellness and @spiritlityoga

Facebook: Tracey Winn Wellness



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