Updated: Apr 28, 2020
Yesterday we kicked off the week - and The Solace Series - with a #MindfulMonday! Watch the video below for a meditation to help ease your stress and anxiety.
Mindfulness is paying attention on purpose, in the present moment, without judgement. It allows us to become aware of our thoughts, feelings and physical sensations in our body.
During this season of uncertainty, daily mindfulness meditations will create certainty within your mind, body, soul and spirit. Benefits of mindfulness include reduced symptoms of anxiety, depression and improved focus, to name a few.
If you follow the link below to my website, you can sign up for my mailing list that will keep you up-to-date on all-things mindfulness, meditation and mental health. If you have any questions, please don't hesitate to reach out.
Thank you for joining us!
Sherri S. Wick, MS, LCPC, NCC
Owner - Holistically Divine Counseling
The Solace Series is a series of videos, interviews, and blog posts running on our social platforms, as well as, our website and aims to provide information, advice, and strategies to work through this time of crisis - in your business and your personal life.
This is made possible by contributors from our community. If you're interested in being involved, please reach out at firstname.lastname@example.org.